With bustling schedules and on-the-go lifestyles, living a healthy life often falls off the table. Most of us already have our phone at our side throughout all hours of the day, so it’s only natural that we can use it for good – and for health. We’ve put together a list of 10 apps that make it simple to stay healthy and fit.
Medical studies prove that the best way to lose weight and keep it off is to simply keep track of the foods you eat. MyFitnessPal makes it easy with tools to track your health anywhere at anytime.
The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up. This very intelligent alarm clock monitors and analyzes your sleep and wakes you in the lightest sleep phase for optimal rest.
GO Meal and Fitness Tracker
Your day-to-day habits are what really make a difference in your health. This app offers one-touch meal entry with photos that creates a visual food log to help you understand your intake.
Nike Training Club
For ladies only! Choose individual workouts, or select a targeted, structured four-week program to help you get lean, toned or strong. You can see the results, and even celebrate your progress with friends.
Keep track of your health. AskMD is a personalized health consultation that helps identify what’s bothering you and gets you organized around your health, enabling you to have a better doctor’s visit and ultimately get healthier.
Sliders helps you track how you feel about your diet, your week, your workout, your headache or anything else with a subjective measure that you’d like to monitor. Sometimes, subjective evaluation is all you need to make real personal change happen.
Walk, run, dance or bike; everything counts. Human automatically picks up your activity of one minute and longer, tracks it, and notifies you when you reach your daily 30, 60 or even 90 minutes of activity, right from your pocket or purse.
GPS for the Soul
This app measures your heart rate and heart rate variability and then connects you with the things that help you course-correct unhealthy readings – from music and poetry to breathing exercises and pictures of your loved ones.
This app looks beyond calorie count and helps you eat healthy and tasty. You can scan a product barcode at the grocery store to see what’s really in your food and Fooducate will show you healthier alternatives.
The Whole Pantry
This app provides a whole foods base for any dietary preference or lifestyle. It includes a library of resources, empowering information, lifestyle guides and recipes to improve sleep, lose weight, clear skin, reduce allergies, better digestion or balance moods.